Open 5:30 AM – 7:30 PM Daily
The Wellness Center.Rejuvenate. Reset. Rebuild.
A sanctuary for genuine physical rejuvenation. We bridge intensive athletic training with evidence-based recovery science so your joints stay resilient, inflammation stays low, and your mind stays focused.
Cold Plunge Therapy
Maintained at sub-45°F, cold water immersion triggers intense vasoconstriction, accelerates muscle recovery, flushes cellular metabolic waste, and spikes resting dopamine up to 250% for sustained natural focus.
Infrared Cedar Sauna
Unlike standard steam saunas that only heat the ambient air, our medical-grade infrared wavelengths penetrate deep into soft tissue to mobilize cellular detoxification, ease chronic joint stiffness, and stimulate heat shock proteins.
Seven Modalities. Total Regeneration.
Cold Plunge Therapy
Reduce inflammation, spike dopamine & accelerate systemic recovery
- Rapid reduction in systemic inflammation and joint soreness
- Spikes baseline dopamine by up to 250% for sustained mental clarity
- Vasoconstriction flushes metabolic lactic buildup from muscle tissue
- Strengthens the autonomic nervous system and psychological resilience
Infrared Cedar Sauna
Deep cellular detoxification, cardiovascular flow & muscle relaxation
- Penetrates up to 1.5 inches beneath the skin to reach deep muscle fibers
- Stimulates heat shock proteins (HSP) to protect against muscular fatigue
- Promotes deep perspiration for cellular detoxification and skin rejuvenation
- Lowers resting blood pressure and activates the parasympathetic rest state
Therabody RecoveryAir Boots
Flush lactic acid, eliminate heavy legs & boost circulation
- Sequential pressure waves mimic natural muscle pump mechanics
- Increases arterial blood flow and reduces post-workout leg swelling
- Cuts recovery time between high-intensity training days in half
- Sit back and unwind in our recovery lounge while the boots do the work
Theragun Percussion Station
Break up fascia adhesions, increase flexibility & target trigger points
- 16mm amplitude reaches 60% deeper into muscle tissue than average massagers
- Breaks up scar tissue, knots, and tight fascial bands in seconds
- Maximizes workout warm-up and enhances mobility before lifting
- Full wall rack of specialized attachments for shoulders, spine, and glutes
Zero-Gravity Massage Chairs
Full-body multi-axis body scan with heated rollers
- Zero-gravity position elevates feet above heart level to decompress spine
- S-Track and L-Track rollers travel from neck down through glutes and hamstrings
- Airbags gently massage shoulders, arms, calves, and feet simultaneously
- The ultimate sanctuary to de-stress after intense barbell or conditioning work
Pliability Mobility Room
Better joint range of motion, longevity & injury resilience
- Guided video mobility routines tailored specifically to lifters and runners
- Fuses sports yoga, prehab, fascial release, and mindful breathing
- Foam rollers, lacrosse balls, resistance bands, and stretching mats
- Restores hip, ankle, and thoracic spine mechanics for better lifts
Active Recovery Cardio
Gentle aerobic circulation that speeds tissue healing without joint impact
- Low-intensity cycling flushes hydrogen ions and lactic pooling
- Maintains aerobic base on off-days without taxing the central nervous system
- Live and on-demand scenic rides, low-impact classes, and heart-rate zones
- Smooth belt drive that protects knees and lower back
Complimentary Introduction
Meet your coach.
See the floor.
We're open 7 days a week. Book a free 1-on-1 intro with Josh or Kaylie, tour the facility, test our recovery amenities, and start training with confidence.